Mike’s blog: Make a smooth transition

You have thoroughly researched your content. You’ve distilled your arguments into cogent and concise sections.

You’ve assembled your paper in a manner that implies direct relationships between  topics, but your instructor still says you’re missing something, that your paper is “choppy” or that your  thoughts “jump all over the place.”  

Clearly, your instructor is missing something, right? All of the information is right there, in a straight line,  what could be missing?

In this scenario, hopefully your instructor would be kind enough to clue you in to the missing element:  transitions.

 

The train analogy 

Transitions can be easy to ignore–because they come so naturally. If your paper is a train, your thesis statement is the engine and your arguments are the cars.

 

Transitions are the links between cars. The cars will still be filled with material, but without the links, they’ll fall away without getting delivered

 

 

The Billy Joel method

If you are of a certain age, you’ve probably heard Billy Joel’s song We Didn’t Start the Fire more times than you care to imagine.

The song is a perfect example of how removing transitions also removes any meaningful relationship between topics.

Do Sputnik and Chou en-Lai have anything in common? Maybe, but you wouldn’t know from the song.

 

 

REM “logic”

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A better example is REM’s classic It’s the End of the World.

 

What does Leonard Bernstein have to do with anything? No one knows. Just sing the chorus.

 

 

Linear thoughts don’t always translate to paper

While transitions typically come naturally in linear thought, there are many ways they can become lost in constructing a paper. Often times papers are not written in a linear fashion, or the order of arguments will be shifted from one draft to another. A transition appropriate from one argument to the next might not work when the order is rearranged.

 

When sections of a group project are individually crafted, the leader of the group needs to craft reasonable transitions between one person’s thoughts and another’s to illuminate the greater purpose of the paper.

 

 

Haste makes…I forget

stop sign

 

Writing too quickly can lead to logic leaps that make sense in the writer’s brain but will leave readers wondering how topics relate. This can happen when the writer has a very clear understanding of the topics or arguments they want to cover, and they want to get them all into the document before they forget any of them.

 

This can also happen when “the perfect sentence” pops into the writer’s mind. The goal then shifts to getting all of the perfunctory writing out of the way before the sentence is lost in the hollows of the mind.

 

The best way to avoid mistakes caused by writing too quickly?  Keep a detailed outline of your paper.

Inside your outline, you can use shorthand markers to get to the better-formed thoughts, allowing you to write in as little or as much detail as you like before worrying about the specific ways to connect your thoughts.

If you work exclusively within a word processor, it’s not a bad idea to keep a good ol’ pen and paper on hand to scrawl out a spontaneous epiphany without having to worry about switching back and forth between your outline and main document.

 

Words, phrases, sentences

Transitions take a handful of forms across a multitude of categories. The forms include these transitional words:

 

but

while

then

 

Transitional phrases:

 

in this scenario

for that purpose

in the meantime 

 

Or transitional sentences:

 

Clearly, your instructor is missing something, right? All of the information is right there, in a straight line, what could be missing?

 

The University of Wisconsin and Michigan State both have an excellent compilation of transitional words and phrases broken down by contextual category.

 

Transitions serve as the signposts of logic within a text. They don’t describe a thought or argument specifically, but they do illustrate how thoughts and arguments are connected and therefore related, or not.

 

Without them, your paper will be no better than a Billy Joel  song. You’re better than that. I know you are.

 

For further reading, UNC-Chapel Hill has a terrific virtual handout that digs deeper into the specifics of transitions and transitional expressions.

 

Katie’s blog: ADHD and fatigue, part 1: when you can’t get your homework done

Recently a freshman undergrad with inattentive attention deficit hyperactivity disorder (ADHD) asked, “How do I stay awake when I try to write my papers? I fell asleep again with my assignment last night, and now I’m running behind. This keeps happening to me.”

People with various types and degrees of ADHD find the condition makes it difficult to predict how they will function on a given day. The extremes of the spectrum range from “on” (functioning optimally) to “partially on” (functioning enough to do what is necessary in daily life) to “off” (barely functioning). The unevenness of symptoms can be terribly frustrating and makes it difficult to plan and carry out basic daily life activities.

Dr. Edward M. Hallowell, a child and adult psychiatrist in Sudbury, Massachusetts and founder of The Hallowell Center (a counseling and diagnostic center for people with ADHD and other conditions that affect concentration, attention, learning, and memory) and Dr. John J. Ratey, a professor of psychiatry at Harvard Medical School, co-authored the 1994 groundbreaking ADHD canon Driven to Distraction. Eleven years later, in Hallowell and Ratey’s Delivered from Distraction, the authors bluntly describe the unevenness of symptoms in their checklist of “disadvantageous characteristics” of ADHD:

Inconsistent performance despite great effort. People with ADHD do great one hour and lousy the next, and great one day and lousy the next, regardless of the effort and time in preparation. They go from the penthouse to the outhouse in no time!

Some with ADHD hesitate to make plans when they are on. They worry that when it comes time to follow through, they will feel too off to deliver. If only symptoms came as predictably as a 9-5 Monday through Friday schedule.

Part of the unpredictability is the many variables that can affect the severity of symptoms that go with neurobiological conditions like ADHD.

ADHD risk management: Ounces of prevention
Below is a series of questions to ask yourself if fatigue is getting in the way of completing your assignments:

How interesting to me is my writing topic?
This question might sound dumb to you and painfully obvious, but people with ADHD tend to have special interests that captivate their attention, sometimes to the point of overfocusing on their special interests–and away from the task at hand. When people with ADHD must write about a topic they perceive as less interesting or uninteresting, writing can seem impossible. Most people find it more difficult to write about topics of lesser interest, of course, but with ADHD, the problem intensifies.

How much sleep did I get last night?
At least 7-8 hours per night is the recommended amount for adults, although for teens it is actually closer to 9 hours per night.

What did I eat today? Did I eat today? When did I last eat? How much protein did I eat today?
Blood sugar fluctuations can have a significant impact on ADHD symptoms. People with self-regulation disorders often “forget” to eat when they get involved in certain activities—especially enjoyable ones. When you start the day, a high-protein breakfast is best. Eat what some people might consider “dinner” foods when you first wake up. For example, reheat a chicken breast from last night’s dinner. The worst things to eat are bagels, cereals, and muffins (“muffin” is a euphemism for “cake”). Eating refined carbohydrates is the equivalent of taking a sleeping pill, suggests ADHD expert Daniel Amen. You will likely nod off.

How much water am I drinking?
Mayo Clinic recommends eight 8-ounce servings of water per day.

Have I been under more stress in school/work/my personal life lately?
Stress tends to make most chronic conditions worse.

Are my hormones fluctuating?
Hormone fluctuations can worsen any chronic conditions women already have. Some research has claimed that premenstrual syndrome can include approximately 150 different symptoms. I don’t doubt it.

Am I exercising?
When you exercise, you tend to sleep better. With good sleep, your overall functioning tends to stabilize. The worst part? Getting the motivation to start exercising. For people with ADHD, transitioning from one activity to another can be difficult and even disabling on some days. That’s why many people with ADHD cannot multitask (I should qualify:  Cannot multitask and get things right).

Do I have small “bursts” of energy within a day where I am calm, focused and clear minded?
If possible, do small parts of your project/write notes about ideas when you feel those bursts of energy. You may not remember your ideas later, so write them down when they come to you.

Am I eating foods that cause inflammation?
People with ADHD are prone to coexisting allergies and food sensitivities. Eating foods that cause inflammation can also inflame behavior. Our next post will outline specific anti-inflammatory foods that are recommended for people with ADHD (and other conditions that affect self-regulation).

Please visit our site for part 2 of ADHD and fatigue, when we follow up with more information and other concrete suggestions to help you manage symptoms of fatigue.

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